“Stress balls come in different styles,” she says. What’s most important, Hunt says, is that you select something that speaks to you in some way, whether it’s the squishability of the ball itself or its shape or color. Being able to test out a few balls can help you choose the right one for you. Stress balls come in various sizes and different levels of soft or hardness. (These are more susceptible to pops or punctures, particularly if they’re used by children.)Īnother consideration is size and strength. When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam. Stress balls can be made from a number of materials like foam, fabric, pliable plastic or latex, rubber or even metal. People can use them without feeling self-conscious in public and even keep them handy on their work desks without worrying about other people seeing them. “This process can be repeated several times until the user experiences a reduction in tension.”Īnother benefit to stress balls, both Hunt and Reinhardt note, is that these therapy tools are both discreet and socially accepted. “A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says.
Squeeze ball professional#
How does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at Connections Wellness Group, the repetition of squeezing and releasing the stress ball creates the overall effect of stress or tension reduction. More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions. They help calm the nervous system and assist with processing.” “Stress balls give a point of release for stress. “As stress builds in our bodies, it needs a way to be released in order to not perpetuate our emotional and mental state,” Hunt says. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. And if you feel you need a little extra help to take control of your blood pressure, our network of Certified Hypnotension Practitioners will be pleased to help.It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety.
Squeeze ball full#
If you do, make sure you adjust them so that you can hold the squeeze for the full 90 seconds without needing to let go.ĭo this exercise twice a day for 6 weeks and see what a difference it makes. You can also do this exercise with hand grips. The aim is to apply consistent pressure and hold it. That’s because you want to squeeze once and hold that squeeze for the full 90 seconds.
Squeeze ball how to#
Here’s how to use a stress ball to lower blood pressure So, doing the exercise below twice a day for 6 weeks could have an even greater ability to lower blood pressure than a few sessions in the gym. More research is needed, but it looks like both isometric handgrip training and isometric leg training could result in larger reductions in Systolic Blood Pressure and a trend toward lower Diastolic Blood Pressure than aerobic exercise or weight training. Isometric resistance is a fancy way of covering exercises where you squeeze or grip something – such as a hand grip or stress ball. You see, a growing number of studies are showing that Isometric Resistance Exercise can be very effective at lowering high blood pressure. Today, we want to tell you about how the humble stress ball – that long ridiculed executive toy – could actually help lower blood pressure and save your life. High blood pressure is a major problem which affects approximately one in three people worldwide and is responsible for around a quarter of all deaths recorded.įor most people, a diagnosis of high blood pressure means a lifetime of medication, constant uncertainty and worry about their future.īut once your GP has your blood pressure is under control, there are plenty of things you can do to take control back and lower blood pressure naturally.
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